No. You don’t need previous experience with either. Both parts of the session are tailored to your experience, comfort level, abilities, and goals. We’ll start where you are and build from there.

Yes. The Long View is designed specifically for people who are currently taking a GLP-1 medication or intend to begin one. The work focuses on using this period of change to build psychological skills, physical strength, and habits that can support you over time.

The 90-minute format gives us enough time to meaningfully engage in both psychotherapy and strength training without rushing the transition between them. How that time is divided can change from session to session based on what you need that day.

Sessions take place at my home-based practice in North Austin, with dedicated spaces for psychotherapy and strength training. Both spaces are private and reserved for individual client sessions.

The Long View is a private-pay practice and does not bill insurance. Sessions are $300 for 90 minutes and are offered in packages of 8, 12, or 16 sessions.

As your program nears the end, we’ll make a plan for what comes next. You'll leave with a Resource Guidebook that captures the tools and strategies that work for you, along with personalized strength-training programming you can continue to use on your own.

We’ll start with a brief email exchange to make sure The Long View is a good fit. Before your first session, you’ll complete therapy and personal training intake forms to help me understand your background and goals. We’ll review everything together when we meet.