How it Works
One 90-minute session. Two complementary services. Built around you.
The Long View brings psychotherapy and strength training together in one flexible, integrated experience.
Your session, your needs.
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There is no required formula for how a Long View session unfolds. Together, we'll decide how to use the 90 minutes based on what you're working on that day.
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We can begin with therapy or strength training depending on what makes sense for you that day. There is no required order.
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There is no fixed split between the two parts of the session. Some sessions may lean more heavily toward therapy, others toward strength training.
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They probably will. Your goals, energy, circumstances, and feedback can shape both the session and how our work develops over time.
What happens during a session?
Therapy and strength training serve different purposes. They can also work together to help you build changes that last.
Therapy
Individual psychotherapy focused on the psychological and behavioral side of change.
This might include:
Habits and patterns
Motivation and setbacks
Body image and identity
Coping skills and self-compassion
Strength Training
Individualized strength training built around your experience, abilities, preferences, and goals.
This might include:
Building strength and capacity
Learning movements and technique
Developing confidence with exercise
Creating a sustainable approach to training
Is The Long View a good fit for you?
You might be a good fit if:
You are taking or planning to take GLP-1 medication.
You see psychological and physical change as connected.
You want more than weight loss.
You value individualized, collaborative support.
What working together looks like
90-Minute Sessions
One continuous session combining psychotherapy and strength training, with the time tailored to what you need that day. Sessions take place in-person in dedicated therapy and strength-training spaces at The Long View in North Austin.
Weekly Meetings
A consistent weekly time creates continuity and allows us to build on the work from session to session.
8, 12, or 16 Sessions
Program length is selected collaboratively based on your goals and the level of support that makes sense for you.
$300 per 90-minute session
8 sessions — $2,400
12 sessions — $3,600
16 sessions — $4,800